Improve your relationships, career and day-to-day life. I will help you understand how your internal communication affects the way you communicate externally and how to reframe problematic behaviors. I will teach you how to improve your overall emotional skills and wellbeing in any area of your life. Maybe you are being dragged down by a love or work relationship and don't know how to solve this conflict situation, or you are feeling unfulfilled and don't know why.

Whatever conditions and transitions may be affecting you, I will help you identify the obstacles that are holding you back and give you strategies to cope with your challenges, increase self-confidence, reduce anxiety and build healthy, meaningful relationships.

Together we will:

• examine what is going on right now
• discover what your obstacles or challenges might be,
• identify, understand and manage your own emotions,
• deal successfully with the emotions of others so that you can understand and respond to their needs, connect and achieve overall balance.
• understand your past in order to reveal the vast potential
  within you
• learn new behavior
• work towards goals 
  
   

• Complimentary first Coaching Consultation to assess your needs. 
• 30, 60 or 90 minute phone sessions (session length and frequency customized to your needs)
• Email support